1 / 9For the sneeze you brace for.
Two softgels with dinner. For the night you'd like to sleep through and the laugh you stopped calculating first.
3,000 mg cold-pressed pumpkin seed oil · 500 mg saw palmetto · 60 softgels
Ships every 3 months. Pause or cancel anytime.
Your bladder sits on a sling of muscle. Pregnancy, surgery and the drop in oestrogen all stretch it — so when pressure comes down, it answers a beat slower than it used to.
This is daily nutrition for that tissue. Not a drug, not overnight. Most women notice the nights first, around week three.
Two softgels once a day with your largest meal. It's an oil, so a little food fat helps it absorb.
Ships in 24h from abroad, 3 - 7 business days to you. Free on 3+ pouches.
Not for you? Email us within 60 nights for a full refund — you keep the pouch.
harb® Pumpkin Seed Oil2 pouches + 1 free · free shipping
Nobody buys a supplement. They buy back the parts of a week they'd quietly given up.
Up at one, at three, at five — and you've been calling it age. The nights are the first thing most women say changed.
No crossing your legs first. No scanning the room before something's funny.
The walk you've been cutting short because of where the bathrooms aren't.
A film, a flight, a long dinner — sat through without the arithmetic.
More than one reviewer worked out this costs less a month than the pads did.
Pressure goes down and the pelvic floor has to answer it. After a pregnancy or a hormone shift it answers a beat late — and that beat is the whole problem. So you adapt quietly: legs crossed first, aisle seat, precautions that look like preferences.
"Week four I sneezed in the grocery store and just kept walking."Maria T. · verified
Two or more trips a night breaks your sleep into pieces long before you'd call yourself a bad sleeper. You're not tired because you're older — you're tired because you haven't had four uninterrupted hours in a year.
"Three weeks in I woke up once. I checked the clock because I thought something was wrong."Denise R. · verified
Urgency reorganises a life quietly. You skip the second coffee, take the short walk, sit near the door — and none of it looks like a symptom from the outside. Saw palmetto is in this formula for exactly this half of it.
"I don't plan my errands around bathrooms now. That's the whole review."Karen W. · verified
Hot flashes get talked about. Bladder changes don't. As oestrogen drops the pelvic floor tissue changes with it — which is why so many women can name the exact year. This was built for that window, not recoloured from a men's formula.
"Menopause took a lot. This gave a bit back. I'm on month three."Patricia H. · verified
Fair question. Most brands print a milligram number and hope you're impressed. Here it is properly.
A sheet of muscle runs front to back like a hammock, and your bladder rests on it. Pregnancy, surgery and the drop in oestrogen all stretch it. Not damage — wear.
A sneeze sends it straight down. A rested sling catches it. A tired one answers a beat late. That beat is what you've been managing around.
Pumpkin seed oil carries three things this tissue uses — phytosterols, zinc and essential fatty acids. That's why it keeps appearing in research on bladder support.
And what it isn't. Not a drug, not a cure, not a replacement for your pelvic floor exercises. It's daily nutrition for tissue that's been working hard a long time, and it needs about six weeks. Anyone promising a result this weekend is selling something else.*
It's an oilWhich is why it's a softgel, not a chalky capsuleTen secondsTwo softgels with dinner. That's the routine.Most bladder supplements are a scoop you mix into water and learn to tolerate. The rest grind the seed into a powder — cheaper, and not the same thing.
Ours stays an oil, sealed in a softgel that doesn't open until it's past your stomach. Nothing to taste, nothing to repeat on you later.
This is why most people say pumpkin seed did nothing. Research uses around 3,000 mg. A typical capsule gives you 500. Full dose here — which is also why it's a softgel: you can't fit this much oil into a tablet.
The urgency half. Paired with pumpkin seed for decades. Printed by weight so you can hold it against anyone else's label — most hide theirs in a "proprietary blend."
Why the last softgel works like the first. Oils go rancid, and a six-pack takes you six months. This keeps it from turning.
Bovine gelatin — so no, not vegan. Plenty of brands print "vegan-friendly" on a gelatin softgel. If you need a plant capsule, this isn't your product.
† Daily Value not established. Other ingredients: bovine gelatin, glycerin, purified water. Contains no: gluten, dairy, soy, GMO, artificial colours or sweeteners.
Better you know the real shape of this than give up on day four because nothing happened.
Two softgels with dinner. The only thing that matters this week is not skipping days.
Waking once instead of three times. Small enough to miss until the morning you slept through to six.
Less gap between the thought and the bathroom. Women call it "not thinking about it" far more often than they call it fixed.
Where consistency pays. Stop whenever you want — nothing habit-forming, nothing to taper.
| Harb® | Typical capsule | |
|---|---|---|
| What you're taking | Cold-pressed virgin oil in a softgel | Ground seed powder in a capsule |
| How much | 3,000 mg — the dose used in research | 500–1,000 mg, often undisclosed |
| The urgency half | 500 mg saw palmetto, printed by weight | Missing, or in a "proprietary blend" |
| Proof | Lab report published, by lot number | "Lab tested" with nothing to show |
| Who it's for | Built for women's pelvic floor and bladder | A men's prostate formula, recoloured |
| If it doesn't work | 60 nights, refund, keep the bottle | 30 days, unopened returns only |
Verified purchases only. We don't delete the critical ones — there's a four-star in this grid.
1247 verified reviews
96% would recommend it
Two kids, both vaginal, 41 now. Husband told a joke at dinner last month and I laughed without doing the mental countdown first. Realized halfway through that I wasn't gripping anything. Week five.
Take it with lunch, not on an empty stomach — I feel it more when there's fat in the meal.
Jenna R. Verified purchase
First baby, I was completely fine. Bounced back, went running at six weeks, didn't understand what other moms were complaining about.Second baby destroyed something. Six weeks postpartum this July I was at my mom's house and sneezed on her couch, ran to the bathroom to change my underwear, cried in there for ten minutes. She thought something was wrong with the baby.I started on this at eight weeks postpartum. By week six on the bottle I did a full workout with jumping jacks and stayed dry. Not perfect yet, but I stopped carrying spare underwear in my diaper bag.
Alina K. Verified purchase
I'm 54. Started perimenopause at 48 and by 52 I was buying the overnight pads for daytime. My doctor said kegels and time. Time made it worse.
I resisted supplements for years because most of them are junk. Ordered this in December after my niece kept sending me the ad and I got tired of arguing.
Nine weeks in. I got through a whole grocery run with a full bladder because the line at Trader Joe's was insane, and nothing happened. Sounds small. It isn't. I cried in the car.
Rebecca H. Verified purchase
Half marathoner, two kids under six. I've been running in black leggings for four years for one reason. Did the Brooklyn 10k on Saturday in white running shorts, made it home dry.
Priya S. Verified purchase
Chronic post nasal drip, morning cough for years, three kids. You can do the math.
I bought this in January after seeing an ad and honestly forgot about it for weeks. Woke up in April coughing my usual cough and realized I hadn't put on a liner that morning. Nothing to change. It's been that way since.
Kate M. Verified purchase
41, two kids, I have been the mom sitting on the bench at the trampoline park for six years. Last weekend I got on with my son for his birthday.
Twenty minutes, no leaks, no anxiety, no bathroom sprint after.
Give it the full six weeks. I almost gave up at week three.
Danielle P. Verified purchase
Did the app. Did the PT. Did the weighted cones. Eight months and still leaking every time I laughed hard. Two months on this and my body just holds.
I don't know why, I just know it does.
Sarah D. Verified purchase
I stopped picking up my granddaughter around her first birthday. Every time I lifted her I would leak, and my daughter noticed once, and I made an excuse and just never did it again.
I let her think I had a bad back.
She is two and a half now. I picked her up last Sunday at church and carried her all the way to the car. She's heavy now, and I did it without thinking about it.Ten weeks on the softgels.
My daughter cried when I finally told her the real reason I had stopped. I did too.
Diane R. Verified purchase
CrossFit for six years. Two kids in the middle of that. Anything over 135 on the bar and I'd leak on the way up. Coaches pretended not to notice.
Started this in July. Hit a clean 165 back squat three weeks ago, dry the whole set. Not sponsored, not affiliated, just tired of pretending this was normal.
Morgan B. Verified purchase
Everyone said a c-section would protect the pelvic floor. Two c-sections later I leak the same as my friend who pushed for 32 hours.
Started this in December. Took the full eight weeks before I noticed anything, but I noticed. Laughed through my daughter's whole school play last week and stayed dry.
Nadia V. Verified purchase
Front desk, eight hour shifts, three kids, 46. Used to leak on shift about once a week. Two months in, zero incidents this month. That's it. That's the review.
Christine A. Verified purchase
Two babies twelve years ago and I have not slept through a full night since. Wake up two, three times to pee, and half the time I don't make it and the sheets get changed at 4am. My husband stopped commenting years ago.
Week seven on the softgels. Slept until my alarm last Tuesday for the first time I can remember. Cried before I even got out of bed.
Emily T. Verified purchase
A short, honest list — so nothing about this surprises you after it arrives.
Most brands give you 30 days and want the product back unopened, which quietly means you were never allowed to try it. Six weeks is what this needs, so we gave you eight and a half.
Week three for most women, and it's the nights that change first. At week six with nothing — email us and we'll refund you.
Together, once a day, with your largest meal. It's an oil, so a little food fat helps it absorb.
No. The shell doesn't dissolve until it's past your stomach. "No aftertaste" is one of our most-repeated review tags.
Ask your doctor or pharmacist first — particularly on blood thinners, diuretics or hormone therapy. We can't give medical advice.
We don't recommend it. There isn't enough safety data — please speak to your provider.
No — the shell is bovine gelatin. Better you read that here than find out when it arrives.
From your account, in two clicks. Your card is charged when each order ships and you get an email three days before. You never have to email anyone to stop it.
Our US warehouse, within 24 hours on business days, then 2–5 business days to you. Free on 3+ bottles.
Email us within 60 nights with your order number. Full refund in 3–5 business days, and you keep the bottle.
It's been sold that way for years, which left half the people it could help thinking it wasn't for them. We built the dose, the pairing and this page for you instead.*
